Directions for rapid fat loss Dissolve one serving of Flash Point Melt tabs in your mouth twice daily. Refer to the chart below to determine your serving size. Take the first serving upon walking and another serving 6 to 8 hours later. Do not take with 6 hours of sleep. Do not take more than 10 Melt Tabs in a 24 hour period. Serving Sizes and Dosing Schedule Day 1-3 1 Melt Tab , regular use, 1 Melt Tab 2 x daily, Pre competition use, 3 Melt Tab 2 X daily. Days 4 to 6, Regular Use 2 Melt Tabs 2 X daily, Pre competition use, 4 Melt tabs 2 X daily. Days 7 and beyond, regular use 3 Melt Tabs 2 X daily, Pre Competition use, 5 Melt tabs, 2 X daily Sublingual fat burner, rapid fat loss, mega potent formula, instant thermogenic intensity. For maximum absorption, Melt Tabs are unlike any pill you have ever tried. They will instantly begin disintegrating within seconds of taking them. Let the Melt tabs fully dissolve in you mouth and keep beneath your tongue for 90 seconds. Doing this allows the active ingredients to enter your sublingual gland. Immediately follow this with one 8 ounce glass of water.