Shake well before each use. Apply CUTTING GEL once or twice daily (preferably at least once before workout). Focus on one target area at a time (i.e. abs, quads, triceps, etc.) until you achieve desired results. Use sparingly. An amount equal in size to a small marble should be sufficient to cover your entire abdominal region, both shoulders, or the back of one thigh. Vigorously rub CUTTING GEL into target area for approximately 45 seconds or until CUTTING Gel is completely absorbed.