Children ages 6-10: Take two (2) capsules, twice a day - 30 to 60 minutes before lunch & dinner, with 8 ounces of water, juice or other liquid. Children (adolescents) ages 11-16: Take three (3) capsules, twice a day - 30 to 60 minutes before lunch & dinner, with 8 ounces of water, juice or other liquid. Special Note: If your child has difficulty swallowing capsules, don't worry. The PediaLean formula can be sprinkled between a small piece of bread, onto a spoonful of applesauce, peanut butter, or yogu